Fall 2023 UPDATE:

Please note my private practice is closed as I focus on Corporate Wellness and Group Programs.
Please reach out if you are an individual and looking to work together - a group program may be a good fit for you!
Thank you.

hello@erinlevine.com

online nutrition coaching

I support burnt-out professionals feel more
connected, energized, and balanced.

Congratulations! Deciding to work with a nutritionist is your first step to optimal health. Nutrition goes beyond food and incorporates social, economic, and personal choices. The impact families, communities, tradition, and habit have on our ability to make healthy choices cannot go unnoticed. Working with a Nutritionist one-on-one can be just what you need to uncover your true health potential.
All services are subject to gst.

private consults 

1. Initial Consultation |  60 minutes
    
   Week 1: We review your health and medical history, discuss your current health concerns, and map out your goals. Diet, lifestyle, signs and symptoms will be assessed. I ask a ton of questions, you share a ton of insight into your past health and current goals. Outside of this appointment, time is spent transferring your diet and lifestyle analysis into a comprehensive, individualized health plan.

2. Health Plan | 60 minutes
   
   Week 2: Within a week of your first appointment, you will be presented with your individualized health plan. We will review diet, supplement, and lifestyle recommendations, meal ideas, and recipes. You will leave with a toolbox of sustainable strategies to support you on your health journey.

3. Fine-Tune Appointments - optional | 60 minutes
   
   Ongoing: These appointments are used to build knowledge of nutrition and wellness. You will have an opportunity to ask questions, prepare for challenging situations, and acquire new tools, resources or products to feel supported. It is during your follow-up appointments where we can revisit your goals and your progress, and pivot where necessary. Some topics we will be covering during these sessions: blood sugar management, toxic load, elimination pathways, optimizing sleep, stress and the impact on your health, grocery shopping, kitchen confidence and intuition. This is where you will be integrating your plan, alongside me (your biggest cheerleader!)

Recap:

4 sessions and e-mail/text communication in-between sessions

Library of recipes

Transformation happens at the intersection of deep commitment, discipline and inner knowing. I’d love to support you.

Follow Ups

Follow up is so important for sustained change! Follow ups can be used as check-ins, to set new goals, and to fine tune your current health plan. We will check in with your individualized strategy and tweak it to work for you. Recipes, meal ideas, and other resources can be requested in advance. Spacing of follow-ups is dependent on your health concerns; anywhere from weekly visits to monthly appointments.