currently booking Winter and Spring 2024.
Invested in prioritizing the engagement, satisfaction, and wellbeing of your employees?
Looking to motivate your team, celebrate a milestone, or to team build?
Workplace Wellness is the perfect way to provide education in a light, interactive, and fun way.
Erin believes small shifts lead to big impact and is an expert in
motivating groups of people to optimal wellbeing.
Let’s look at the data
Corporate Wellness programs help improve workplace morale, increase productivity, reduce health care costs, increase your company’s ROI, and reduce employee turnover. And most importantly workplace wellness programs support the health and wellbeing of your staff!
SErvices
Services continue to be offered digitally and we’re excited to share we’re back to in-person programming as well.
Read below to learn about Digital Workshops, Virtual Cooking Classes, and Satellite Clinic Consulting.
Cooking Classes
Virtual Cooking Classes have been a saving grace over the past few years! These sessions provide the perfect opportunity for a light, fun, and interactive hour together. Participants receive recipes prior to the event with the intention they shop and are ready to cook at go-time. We’re back to running in=person cooking classes either at your office or at a private space organized by Erin and her team.
All recipes are are major allergen free and Erin provides substitutions and modifications prior and during the class.
All classes include: zoom link, recipe ebook, open Q/A.
Past cooking class themes: Valentine’s Day, Quick Breakfasts, Snacks and Salads, Raw Desserts, The Perfect Smoothie, Easy Lunches, Bowls and Dressings, Holiday Treats, Meal Prep Meals, Smoothies & Bowls, Festive Desserts & Drinks.
Classes are 60 - 90 minutes and include live, hands-on cooking instruction. Choose from 1 session or book in for 3 session package!
digital/in-person WORKSHOPS
Group learning is a convenient and cost-effective way to reach a large number of employees. The group setting lays the foundation to support each other in making healthier choices. Erin transforms scientific information into easy-to-digest learning. If you are invested in the health of your employees, her workshop series are a chance to facilitate learning while strengthening company culture.
All workshops include: zoom link, digital workshop worksheet, recipe ebook, open q/a.
Popular workshops:
Food & Mood: How Nutrition and Lifestyle Impact Mental Health
Busting Stress, Boosting Energy: How Food Dictates Your Energy
Reclaiming Wellness: How to Become Your Own Health Advocate
From Burnout to Balance: How to Identify, Prevent, and Heal
Meal Prep 101: Essentials For Busy People
Immune Health: Natural Remedies for Cold and Flu Season
Demystifying The Grocery Store: Food Labels, Nutrition Facts, and Organics
Workshops range from 60 minutes to 1/2 day engagements and can include a hands-on component where we all cook together - from the comforts of our own homes OR in-person at your office space.
SATELLITE CLINIC DAYS
Erin provides half day or full day 25 minute individualized consultations for your staff. She reviews current health concerns with your staff who then walk away with practical strategies to attain their health goals. Dietary, supplement, lifestyle recommendations will be addressed and recipes and health worksheets are provided. In order to benchmark targeted goals, Erin works with your people for a minimum 8 week period.
Erin continues to provide this offering digitally but is excited to be back to offering in-person consult days. For digital services, staff members are provided a booking link and all consults will be offered either over Zoom or phone. It’s an effective way to break up the work day for your team and leave staff feeling supported with their WFH routines. For in-personal consult days, Erin will require a private meeting room to meet 1-on-1 with employees.
Do you have something in mind not listed above? Get in touch - we offer custom programs!
Erin is also available for wellness consulting, media coverage and interviews, and brand partnerships.
Packages vary, are customizable and may extend beyond offerings listed here. Please come prepared with a budget in mind when reaching out for corporate support.
Our clients
