Dairy-Free 101 Meal Plan

US$33.00 US$44.00

Do you suffer from skin issues or experience digestive discomfort like gas, bloating, diarrhea, and/or constipation? Do you feel lethargic after eating dairy? Or have you been feeling unwell for as long as you can remember? Maybe you just want to try out being dairy-free to see how you feel.  If so, this is the meal plan for you!

Here are some not-so-fun facts about dairy… Dairy causes large amounts of mucous to be produced by the body and also contributes to systemic inflammation. Have you ever noticed when you drink a glass of milk how the saliva in your mouth thickens? Not to mention there are hidden antibiotics and hormones in milk at excessive amounts! Milk has been marketed for decades due to its calcium content. Did you know you can get half of your recommended daily value of calcium in one cup of collard greens alone?!

All recipes are free from: gluten, dairy, refined sugar, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin. 

Do you suffer from skin issues or experience digestive discomfort like gas, bloating, diarrhea, and/or constipation? Do you feel lethargic after eating dairy? Or have you been feeling unwell for as long as you can remember? Maybe you just want to try out being dairy-free to see how you feel.  If so, this is the meal plan for you!

Here are some not-so-fun facts about dairy… Dairy causes large amounts of mucous to be produced by the body and also contributes to systemic inflammation. Have you ever noticed when you drink a glass of milk how the saliva in your mouth thickens? Not to mention there are hidden antibiotics and hormones in milk at excessive amounts! Milk has been marketed for decades due to its calcium content. Did you know you can get half of your recommended daily value of calcium in one cup of collard greens alone?!

All recipes are free from: gluten, dairy, refined sugar, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin. 

This 7-day meal plan is filled with OVER 20 PAGES of exceptionally nutritious recipes, and:

  • hidden secrets about dairy consumption 

  • Tips on how to use this meal plan to its full potential

  • Healing, easy, and delicious recipes for breakfast, lunch, dinner and snacks

Who knew going dairy-free could feel this good. I did!! After completing this meal plan, you’ll be overflowing with knowledge to empower not just yourself but those around you! These recipes are all nutritionist-approved.

Note: meal plans are for 2 for simplicity's sake. Split the grocery list and recipe if cooking for one or multiply accordingly for larger families!  

Be sure to pick up the FREE Kitchen Essentials e-book so you can start this journey off on the right foot.