Do you suffer from joint pain, fatigue, migraines, digestive issues or have skin flares?
Nightshades - not everyone can tolerate them. I’m talking about tomatoes, peppers (spicy and non), eggplants, white and red potatoes, to name a few. Even though these foods are nutrient-dense, they can cause inflammation and aggravation in some people.
They can flare up joint issues, digestive issues, rheumatoid arthritis, or autoimmune diseases like Hashimoto’s and Graves.
This 7-day meal plan is designed to get rid of those nightshades causing you distress and focus on bringing down that inflammation! If you have experienced these uncomfortable symptoms and other solutions haven’t worked, getting rid of nightshades may be the best route for you.
All recipes are free from: gluten, cow dairy (but include goat cheese), refined sugar, soy, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.
Do you suffer from joint pain, fatigue, migraines, digestive issues or have skin flares?
Nightshades - not everyone can tolerate them. I’m talking about tomatoes, peppers (spicy and non), eggplants, white and red potatoes, to name a few. Even though these foods are nutrient-dense, they can cause inflammation and aggravation in some people.
They can flare up joint issues, digestive issues, rheumatoid arthritis, or autoimmune diseases like Hashimoto’s and Graves.
This 7-day meal plan is designed to get rid of those nightshades causing you distress and focus on bringing down that inflammation! If you have experienced these uncomfortable symptoms and other solutions haven’t worked, getting rid of nightshades may be the best route for you.
All recipes are free from: gluten, cow dairy (but include goat cheese), refined sugar, soy, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.
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