Nut-Free 101

US$22.00 US$44.00

Have you noticed abdominal cramps, diarrhea, difficulty swallowing, itching of the eyes, throat, skin, rashes, swelling, congestion, or shortness of breath when eating nuts? A nut allergy or intolerance can show itself in one or numerous ways.

It’s likely due to a case of mistaken identity! Your immune system has labeled nuts as a threat to your body and it is responding with extreme measures to protect you. This constant aggravation causes inflammation and can be damaging to your intestinal lining and inhibit the absorption of nutrients!

All hail this 7-day nut-free meal plan! If you have experienced these uncomfortable issues, going nut-free may be the best route for you. 

All recipes are free from: gluten, dairy, refined sugar, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.

Have you noticed abdominal cramps, diarrhea, difficulty swallowing, itching of the eyes, throat, skin, rashes, swelling, congestion, or shortness of breath when eating nuts? A nut allergy or intolerance can show itself in one or numerous ways.

It’s likely due to a case of mistaken identity! Your immune system has labeled nuts as a threat to your body and it is responding with extreme measures to protect you. This constant aggravation causes inflammation and can be damaging to your intestinal lining and inhibit the absorption of nutrients!

All hail this 7-day nut-free meal plan! If you have experienced these uncomfortable issues, going nut-free may be the best route for you. 

All recipes are free from: gluten, dairy, refined sugar, corn. This meal plan includes some animal protein. If you’re looking for a fully plant-based meal plan, reach out to Erin.

You will be provided with everything you need to heal and succeed.  As a BONUS, your 20 pages long nut-free meal plan package includes: 

  • an information page outlining facts about going nut-free

  • Education on key foods which are exceptionally nutritional

  • Tips on meal prepping in the kitchen 

  • how to use the meal plan to its full advantage

  • amazing recipes for breakfast, lunch, dinner and snack

Enjoy this guide & introduction into the healing world of nut-free foods. All nutritionist-approved!

Note: meal plans are for 2 for simplicity's sake. Split the grocery list and recipe if cooking for one or multiply accordingly for larger families!  

Be sure to pick up the FREE Kitchen Essentials e-book so you can start this journey off on the right foot!